Awarded "2012 Best of Naperville" by Naperville Magazine! We are famous for creating lean and sculpted bodies. Call the studio to reserve your class!
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
The Bar Method is a one hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet barre, strategically choreographed and executed the system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.
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